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Somatics | Sound | Self-Expression

A 3-Month Journey For Women Through the Voice & Female Nervous System

Liberate your voice from survival mode and reclaim your innate creative power to live, lead & express from your full feminine radiance

Begins September 16th, 2025
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Does This Sound Familiar?

⟡ You sense a powerful message, song, story, or vision that wants to be voiced - but fear, shame, and overthinking often muffle your authentic expression of it.

⟡ You’re deeply attuned to your body & voice, yet something still feels blocked - like there’s a missing piece or something you're not seeing. You feel it in your body's protective patterns of constriction, tension, fatigue or numbness - like your system is bracing against its own expansion & expression.

⟡ You feel torn between a deep desire to be seen and the urge to run and hide. You tend to isolate, especially in times of struggle, yet deep down, you know it’s time to unmask, show up as you are, and share your gifts.

⟡ You long to sing or use your voice more often, but haven't yet had the tools, space or support to fully unlock it.

⟡ You’re super self-aware and have done a lot of inner work, yet you still find yourself looping in cycles of hyper-productivity, pushing through, people-pleasing, perfectionism, procrastination and burnout.

⟡ You use your voice to coach, caretake, and inspire others, but beneath the surface there are swallowed emotions, truth left unspoken, quiet exhaustion, and the pressure to hold it all together. You’re ready to stop performing, to receive the regulation of your own vibration & self-soothe through sound.

⟡ You are highly creative but you either feel totally overwhelmed or completely disconnected from it. You crave a sustainable rhythm that honors your power AND your peace.

The Deeper Truth...

Like many highly creative and super self-aware women...
you learned to create from survival, not safety.

Your nervous system intelligently adapted to an environment that doesn’t honor the rhythm, emotional depth, or creative power of your feminine nature. And now, you feel the disconnect... between your body and your voice, your vitality and your expression.

You sense that your most authentic voice is buried under layers of tension, exhaustion, and unspoken truth.

These patterns aren’t personal failures. They’re protective responses, shaped by a culture that rewards speed, productivity, logic, and individualism… While your female nervous system is wired for intuition, rhythm, connection, and creativity.

You regulate through oxytocin - through community, touch, soothing sound, and emotional expression. But you were taught to override your body’s wisdom…to swallow your emotions, push through fatigue, smile through stress, and silence your truth to stay palatable, pleasing, and productive. But the truth is...

Your voice is the portal to reclaiming the power that previous versions of you had to suppress in order to stay safe in the world.

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Your Voice Is A Tool For Healing & Liberation

 

Your voice is THE gateway into your safety, sovereignty, and creative vitality.

It’s through the voice that you radically reclaim every part of who you are...
Transform pain into power.
Weave wisdom from your wounds.
And hone the humanness of your lived experience into soulful, integrated expression.

Your voice is the doorway to your nervous system...
reflecting the rhythm of your breath, the health of your hormones, the strength of your boundaries, and the emotional wisdom of your subconscious inner world.

The quality of your voice isn’t shaped by your thinking mind or technique, because it’s ruled by your autonomic nervous system (which governs the automatic and subconscious processes of your body.)

Home to the social engagement branch of your nervous system, your voice is shaped shaped by your lived experience, relationships, culture, survival strategies, and presence of emotional attunement.

Not only is your voice a mirror of your nervous system...it’s a mechanism for change.

It’s through the voice that you re-program your system for connection > protection and creative flow > survival mode.

Your voice doesn’t just regulate your nervous system... it re-patterns it for a more expansive, expressive, and embodied way of being in the world.

It shows your body somatically that it’s safe to be seen, to take up space, to express truth, to break free from silence & suppression (even when it’s messy), to embody boundaries, and to play.

Self-expression is your birthright.
And the world needs more women who feel safe, sovereign, and FREE in their authentic voice.

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Introducing: Sovereign Expression

A 3-Month Journey to Reclaim the Creative Power in Your Voice & Female Nervous System

A deep and transformative group mentorship for women ready to move from survival mode into safety, sovereignty, creative flow and radiant vocal expression.

A Cyclical Journey In Rhythm With the Moon

This journey begins on the eclipse and unfolds across 3 lunar cycles. Each moon (month), spiraling deeper into the wisdom of your voice, body, and female nervous system.

Rather than a linear/masculine arc of transformation that speaks to performance-based progress, quick fixes and productivity hacks...  Sovereign Expression honors the cyclical wisdom & multi-faceted nature of the feminine.

Because you are not a problem to be solved but a mystery to be experienced. Your sovereignty is not something to attain but to soften into. And it is through your deepest embodiment that you relax into the expansiveness of your authentic expression + feminine radiance.

Introduction:

You will begin with an introductory deep dive into the voice and the unique capacities of the female nervous system to prepare you for our journey. You’ll explore how the wild hormonal matrix of being a woman weaves with your creative energy and vocal tone each month. You’ll uncover the harmonious relationship between the pelvis and jaw, and how they communicate as part of your somatic and sonic landscape. You will learn about oxytocin-based vocal exploration as the master regulation tool for the female nervous system and how to resource safety through sound.

Winter | Freeze | The Crone

Teachings:

Venture into the subconscious undercurrents of your being and sound love into the dark caverns of your somatic shadow Self. Together we’ll explore the connection between the voice and the pelvic bowl, the dorsal vagal freeze response and the physiology of shame. You will begin to thaw the freeze in your throat and embrace the fertile void as a vital space for visioning and creation as you embody the Crone - she who sees in the dark. You will experience softening into flow state without dipping into freeze + disassociation and expanding your capacity for rest.

Practices:

  • Foundational vocal warm-ups
  • Vocal toning to ambient & ethereal soundscapes
  • Constructing melodies & non-verbal vocal improvisation
  • Somatic tracking: where sound vibration meets visualization

Transformation:
From stuckness, numbness, and disconnection → to visioning through the voice & channeling wisdom from the fertile void

Spring | Fawn | The Maiden

Teachings:
As energy rises, we move from appeasing and performing into playful + authentic expression. Learn to source pleasure & a felt sense of aliveness through song as we reclaim the wisdom of your inner child and embody  the archetype of the Maiden. Uncover and express your true needs using core language mapping, and begin de-shaming "messy" emotions + unmasking the "I'm Fine" smile.

Practices:

  • Somatic vocal + jaw tension release
  • Women's circle songs & chants
  • Body percussion & embodying rhythm

Transformation:
 From people-pleasing, self-abandonment, and performative expression → to self-reconnection, authentic expression, pleasure, purpose & play

Summer | Flight | The Mother

Teaching:
 Step into your full magnetism and expand your capacity for visibility. You will explore holding activation without tipping into overdrive, perfectionism, or hyper-productivity. Cultivate a sense of safety with being seen and taking up space through vocal resonance and movement practice. Embody The Mother archetype to re-pattern the voice of shame into self-love and emotional attunement. De-shame slowing down, being seen and stepping into your power.

Practices:

  • Somatic re-parenting through sound & song as emotional alchemy
  • Call and response co-regulation singing
  • Flow state singing loops, self-soothing melodies & lullabies for your nervous system

Transformation:
 From overdoing, anxiety, and perfectionism → to embodied leadership, visibility, and magnetic expression

Autumn | Fight | The Wild Woman

Teaching:
 The great descent begins. The luteal phase, the longest season of the cycle, invites you to rewild, reclaim, and resolve the wisdom in your somatic shadow Self. Embody The Wild Woman, befriend healthy aggression as a source of creative vitality, set embodied boundaries with your sound & reclaim your power. You will source the wisdom from a core wound into the gift you came here to share with the world and meet every obstacle and pain point in your life as a threshold into deeper embodiment, truth and power.

Practices:

  • Titrated anger processing & embodied boundaries through somatic sounding
  • Dissolving shame through sound & somatic parts work
  • Songwriting as shadow work

Transformation:
 From suppressed anger, boundary collapse, and internalized shame → to vocal power, clarity, and radical truth

Integration: Share Circle

In our final session, we reflect on the journey and anchor in your reclamation with a full somatic vocal flow, community share circle and integration resources for your deepest embodiment. You will be provided with next steps and ways to stay supported in the community.

Meet Your Guide

Hey, I'm Brooke - Voice Coach, Somatic Practitioner (trained in the female nervous system) and Musician of 18 years. For most of my life I masked my true self to feel safe in the world, disconnecting me from my creativity & core essence. I often felt suffocated in my expression and unsafe in my body. This manifested through asthma & chronic pain - my body shrinking under the weight of fear, shame & complex trauma. My musical dreams faded as I spent my teenage years navigating drug addiction & homelessness.

Everything changed when I reclaimed my creative power - not just as a musician, but as a co-creator of my reality. My voice became the doorway to my authenticity & freedom. Through somatics, singing, story-telling, songwriting, and teaching - I transformed a lifetime of survival programming into creative energy. 

Thanks to my voice, I have spent the last 10 years supporting thousands of women through my international retreats, coaching programs & music. I am also a mother and get to run a thriving business from anywhere in the world that fully supports my daughter & our vision for a new way of being in the world.
Now, I’m here to help you do the same - to unlock your vocal power, reclaim your creative sovereignty, and design a life where you feel safe, alive, and fully expressed.

 

Pay In Full

$2,500

  • 12 Live Calls with Brooke
    (90 minutes each | via Zoom)

  • 12 Live Feminine Flow Classes with Lauren
    (60 minutes each | via Zoom)

  • Online Curriculum Dripped Weekly

  • Lifetime Access to Curriculum & Zoom Replays

  • BONUS: Lifetime Access to The Vault with 100+ somatic & vocal lessons to support your deepest embodiment
REGISTER TODAY

3 Payments of

$850

  • 12 Live Calls with Brooke
    (90 minutes each | via Zoom)

  • 12 Live Feminine Flow Classes with Lauren
    (60 minutes each | via Zoom)

  • Online Curriculum Dripped Weekly

  • Lifetime Access to Curriculum & Zoom Replays

  • BONUS: Lifetime Access to The Vault with 100+ somatic & vocal lessons to support your deepest embodiment
REGISTER TODAY

Need Clarity? Let's Talk...

If you're unsure whether the group journey is right for you, or if you would like to upgrade to private mentorship - you're invited to book a free 30-minute consult below.

(Only 2 private mentorship spots available each month - all subject to availability)

Book A Free Consult with Brooke

FAQ

Are you ready to reclaim your authentic voice, regulate your nervous system, and reconnect to your creative + feminine power?

Your Sovereign Expression Awaits!

Begin the Journey